Welcome to
Evolve
with
Sara
Hi, I’m Sara — a wellness practitioner with over 30 years of experience in natural health, essential oils, and holistic healing.
I help people move beyond stress, limiting beliefs, emotional blocks, and low self-worth using a blend of science-backed essential oils, mindset coaching, NLP and energy healing.
My approach is simple:
Gentle, practical, and transformational change without reliving the past
NLP &
Timeline
Resourcing
NLP helps you identify and change the unconscious patterns that shape your thoughts, emotions, and behaviours, allowing you to shift the internal programming that may be holding you back. By working at this deeper level of the mind, you can create meaningful change in how you perceive yourself and respond to everyday situations.
Importantly, this process does not require repeatedly revisiting or reliving painful experiences. Instead, it focuses on gently and effectively transforming limiting beliefs and emotional responses so you can move forward with greater clarity, confidence, and emotional freedom.
What NLP helps with:
- Breaking negative thought loops
- Strengthening confidence and self-belief
- Emotional wellbeing
- Creating empowering habits and mindset shifts
Timeline
Resourcing
Your personal timeline holds the story of your life — past, present, and future. By working along your timeline, I guide you to release emotional baggage, resolve limiting decisions, and connect with the inner resources you’ve always had within you.
Without talk therapy, without repeatedly revisiting the same hurts, Timeline Resourcing can clear memories, emotions and triggers that have controlled you for years — sometimes decades. The results can be profound.
This gentle process helps you:
- Release emotional weight from the past
- Clear long-standing triggers
- Reconnect with inner strength and resilience
- Shift how you respond to life experiences
Fast, gentle, and transformational change — without traditional talk therapy.
doTerrra
Essential Oils &
doTERRA Wellness
I work with doTERRA essential oils, known for their purity, ethical sourcing, and advanced testing.
doTERRA essential oils are 100% pure and natural, with no synthetics, fillers, or additives. Each oil is carefully crafted to ensure you receive the full integrity of the plant in its most authentic form.
They are ethically sourced from farming communities around the world and undergo rigorous scientific testing for potency and safety, ensuring every bottle meets the highest standards of quality and reliability. See my my doTerra Shop
- Improve emotional wellbeing and calm the mind
- Support sleep, stress reduction, and relaxation
- Enhance physical and immune system support
- Create natural, everyday wellness rituals
Workshops & Signature Treatments
Hands-on essential oil experiences & advanced healing sessions.
Small Group Workshops (4–6 people)
Learn how to safely and effectively use essential oils in everyday life, with practical guidance on choosing the right oils, proper usage, and simple ways to support your wellbeing, home, and family.
Topics include:
Emotional wellbeing & stress support
Pets & Wellness
Natural skincare
Mental Health
Sleep & relaxation
Emotional health
Natural Cleaning
Blending Basics
Oil Education
Full-body
Wellness
Treatment
This is a deeply relaxing full-body wellness treatment that uses carefully selected doTERRA essential oils applied along specific points of the back and feet. The technique is designed to support overall balance in the body while promoting a profound sense of calm and wellbeing.
Each oil is chosen for its unique therapeutic properties and layered in a specific sequence to encourage relaxation, reduce tension, and restore harmony within the body. The experience is gentle, restorative, and ideal for anyone seeking to unwind and reset both physically and emotionally.
Benefits include:
- Stress reduction & deep relaxation
- Support sleep, stress reduction, and relaxation
- Immune and inflammatory support
- Restoring balance in the body
Advanced
Science
Created by Boyd Truman from over 29 years of wellness experience, Symphony of the Cells™ is a collection of 18 targeted protocols — each designed to support a specific body system at a deep, cellular level. From immune and digestive health to hormonal balance and emotional wellbeing, I’ll work with you to find the protocol that suits your needs.
Clients often report reduced pain and inflammation, improved sleep, increased energy, and a greater sense of emotional ease.
Supports:
- Hormonal balance
- Digestive & immune health
- Emotional wellbeing
- Respiratory and neurological systems
Reiki &
Energy
Healing
Reiki is a Japanese energy healing technique that works with the universal life force energy — chi — present in all living beings. It is gentle, non-invasive, and requires no particular beliefs. It is simply energy, and energy flows where it’s needed.
When your energy flows freely, you feel lighter, calmer, and more in balance. When it becomes blocked, you may feel stuck, drained, or out of sync. Reiki helps restore that natural flow.
Benefits of Reiki:
- Deep relaxation and stress relief
- Emotional release and clarity
- Energy balancing and grounding
- Improved sense of wellbeing and calm
Chakra & energy work:
When energy becomes blocked, we can feel stuck or out of balance. Reiki helps restore natural flow so you feel lighter, clearer, and more aligned.
Sleep
matters
We all know how much sleep matters — and yet for so many of us, it’s the first thing to suffer. This dedicated online seminar explores how essential oils can support a healthier sleep routine, from calming an overactive mind to creating an environment that truly invites rest.
It’s relaxed, informative, and you can join from the comfort of your own home. Perfect if you’re curious but not quite ready for an in-person workshop, or if you simply want to deepen your knowledge around one of the most important aspects of your health.
Hi, I’m Sara — a wellness practitioner, healer, and coach.
My journey began over 30 years ago through a deep interest in natural health, essential oils, and holistic therapies. Over time, I’ve combined lived experience with professional training in:
- doTERRA Essential Oils
- AromaTouch & Symphony of the Cells™
- NLP & Timeline Resourcing
- Reiki Energy Healing
I don’t believe in “fixing” people — I believe in helping you return to your natural state of balance, confidence, and clarity.
Every person is unique, which is why I offer a free 15–20 minute discovery call.
This is a no-pressure conversation where we explore:
- Where you are now
- Where you want to be
- Which modality will support you best
If I’m not the right fit, I will always be honest and guide you toward someone who is.
